Diindolylmethane or DIM is a specific compound that is manufactured within the body when foods are digested; foods containing the Indole-3-carbinol nutrient. It can be found in various cruciferous vegetables like Brussels sprouts, cauliflower, cabbage and broccoli. When you consume these types of foods, your body can get a good supply of DIM. Diindolylmethane is sold also in the form of supplements and is known to offer various health benefits upon consumption.
Helps in balancing the sex hormones
It is not known how how Diindolylmethane exactly works but various studies have indicated that it helps in balancing the sex hormones testosterone and estrogen. When the human body breaks down estrogen, it can either result in harmful or beneficial estrogen metabolites. DIM can help the body break estrogen down into the beneficial form.
When there is a reduction in the amount of harmful estrogen metabolites, various problems are cured including lack of male sex drive, breast pain and moodiness in women etc. When there is a healthy balance of testosterone in the human body, there is better energy, healthy sex drive and a happy mood.
Overall health improvement
By increasing the amount of beneficial estrogen metabolites, DIM Diindolylmethane simultaneously helps reduce the risks of obesity uterine cancer and breast cancer.
The beneficial metabolites of estrogen have strong antioxidant properties, which can keep the brain and heart safe from damages by free radicals.
Anti-cancer Benefits
Through studies, Diindolylmethane has been found to help prevent as well as cure prostate and breast cancers. Research conducted on animals has also been found to reveal that Diindolylmethane can prevent cancer cell replication and spreading. DIM prevents the growth of new blood vessels, which might be useful in the elimination of tumors.
Diindolylmethane (DIM) inhibits angiogenesis, or the development of new blood vessels. Tumors need new blood vessel growth for getting nourishment. An absence of new blood vessels means that nourishment is not possible for tumors. Naturally, there is an elimination of the same.
